DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS vs LIGHTLY SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED CASHEWS wins in 8 out of 17 nutrient categories
DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS: 4
vs
LIGHTLY SALTED CASHEWS: 8
(5 ties)
Overview
| Nutrient | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 4.3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 393 MG | 214 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |