DELUXE ROASTED MIXED NUTS CASHEWS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DELUXE ROASTED MIXED NUTS CASHEWS wins in 5 out of 11 nutrient categories
DELUXE ROASTED MIXED NUTS CASHEWS: 5
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | DELUXE ROASTED MIXED NUTS CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 515 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 23.3 g | 51.5 g | |
| Fat | 50 g | 30.3 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED MIXED NUTS CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE ROASTED MIXED NUTS CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 653 MG | 0 MG | |
| Sodium, Na | 200 MG | 758 MG |