DELUXE ROAST BEEF vs TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES
Nutrition comparison per 100 g serving
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TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES wins in 5 out of 10 nutrient categories
DELUXE ROAST BEEF: 4
vs
TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES: 5
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calories | 200 cal | 149 cal | |
| Protein | 17.0 g | 15.4 g | |
| Carbs | 19.3 g | 16.2 g | |
| Fat | 5.9 g | 2.9 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.5 MG |
Minerals
| Mineral | DELUXE ROAST BEEF | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 17 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Sodium, Na | 296 MG | 402 MG |