DELUXE ROAST BEEF vs HAM & SWISS SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE ROAST BEEF wins in 6 out of 10 nutrient categories
DELUXE ROAST BEEF: 6
vs
HAM & SWISS SANDWICH ON WHEAT: 3
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 204 cal | |
| Protein | 17.0 g | 14.2 g | |
| Carbs | 19.3 g | 22.1 g | |
| Fat | 5.9 g | 8.0 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.1 MG |
Minerals
| Mineral | DELUXE ROAST BEEF | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 177 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 296 MG | 593 MG |