DELUXE ROAST BEEF vs WHOLE ITALIAN SUB
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF wins in 6 out of 10 nutrient categories
DELUXE ROAST BEEF: 6
vs
WHOLE ITALIAN SUB: 3
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 198 cal | 278 cal | |
| Protein | 17.6 g | 14.5 g | |
| Carbs | 18.7 g | 26.4 g | |
| Fat | 6.5 g | 13.9 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 5.9 MG |
Minerals
| Mineral | DELUXE ROAST BEEF | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 132 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 328 MG | 912 MG |