DELUXE ROAST BEEF vs CHICKEN SALAD SANDWICHES
Nutrition comparison per 100 g serving
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CHICKEN SALAD SANDWICHES wins in 6 out of 10 nutrient categories
DELUXE ROAST BEEF: 3
vs
CHICKEN SALAD SANDWICHES: 6
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF | CHICKEN SALAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 198 cal | 162 cal | |
| Protein | 17.6 g | 12.0 g | |
| Carbs | 18.7 g | 17.0 g | |
| Fat | 6.5 g | 5.4 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF | CHICKEN SALAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2 MG |
Minerals
| Mineral | DELUXE ROAST BEEF | CHICKEN SALAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 17 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 328 MG | 394 MG |