DELUXE ROAST BEEF vs CHICKEN PRETZEL ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELUXE ROAST BEEF: 4
vs
CHICKEN PRETZEL ROLL: 4
(2 ties)
Overview
| Nutrient | DELUXE ROAST BEEF | CHICKEN PRETZEL ROLL | Winner |
|---|---|---|---|
| Calories | 198 cal | 194 cal | |
| Protein | 17.6 g | 13.3 g | |
| Carbs | 18.7 g | 24.2 g | |
| Fat | 6.5 g | 5.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF | CHICKEN PRETZEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.9 MG |
Minerals
| Mineral | DELUXE ROAST BEEF | CHICKEN PRETZEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 81 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 328 MG | 540 MG |