DELUXE ROAST BEEF vs SMOKED HAM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF wins in 5 out of 10 nutrient categories
DELUXE ROAST BEEF: 5
vs
SMOKED HAM CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF | SMOKED HAM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 197 cal | 247 cal | |
| Protein | 17.1 g | 12.3 g | |
| Carbs | 18.2 g | 23.4 g | |
| Fat | 6.7 g | 6.2 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF | SMOKED HAM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | DELUXE ROAST BEEF | SMOKED HAM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 88 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Sodium, Na | 323 MG | 656 MG |