DELUXE RICE SHELLS & CHEESE SAUCE vs SAM MILLS
Nutrition comparison per 100 g serving
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DELUXE RICE SHELLS & CHEESE SAUCE wins in 5 out of 11 nutrient categories
DELUXE RICE SHELLS & CHEESE SAUCE: 5
vs
SAM MILLS: 4
(2 ties)
Overview
| Nutrient | DELUXE RICE SHELLS & CHEESE SAUCE | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 327 cal | 333 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 49.6 g | 75.8 g | |
| Fat | 10.6 g | 1.5 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE RICE SHELLS & CHEESE SAUCE | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE RICE SHELLS & CHEESE SAUCE | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 655 MG | 2,030 MG |