DELUXE RICE SHELLS & CHEESE SAUCE vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
DELUXE RICE SHELLS & CHEESE SAUCE: 3
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | DELUXE RICE SHELLS & CHEESE SAUCE | AHOLD | Winner |
|---|---|---|---|
| Calories | 327 cal | 357 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 49.6 g | 74.3 g | |
| Fat | 10.6 g | 2.1 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE RICE SHELLS & CHEESE SAUCE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE RICE SHELLS & CHEESE SAUCE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 655 MG | 614 MG |