DELUXE RICE ELBOWS AND CHEESE SAUCE vs QUINOA SUPER GRAIN MAC & CHEESE
Nutrition comparison per 100 g serving
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DELUXE RICE ELBOWS AND CHEESE SAUCE wins in 7 out of 11 nutrient categories
DELUXE RICE ELBOWS AND CHEESE SAUCE: 7
vs
QUINOA SUPER GRAIN MAC & CHEESE: 2
(2 ties)
Overview
| Nutrient | DELUXE RICE ELBOWS AND CHEESE SAUCE | QUINOA SUPER GRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 365 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 53.5 g | 78.4 g | |
| Fat | 10.1 g | 2.7 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE RICE ELBOWS AND CHEESE SAUCE | QUINOA SUPER GRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE RICE ELBOWS AND CHEESE SAUCE | QUINOA SUPER GRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 81 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 677 MG | 581 MG |