DELUXE PLANT-BASED TUNA (SALMON) DRAGON ROLL vs CRUNCHY TUNA ROLL WR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DELUXE PLANT-BASED TUNA (SALMON) DRAGON ROLL: 5
vs
CRUNCHY TUNA ROLL WR: 5
(2 ties)
Overview
| Nutrient | DELUXE PLANT-BASED TUNA (SALMON) DRAGON ROLL | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calories | 110 cal | 166 cal | |
| Protein | 1.8 g | 5.8 g | |
| Carbs | 22.1 g | 26.0 g | |
| Fat | 2.2 g | 4.3 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE PLANT-BASED TUNA (SALMON) DRAGON ROLL | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE PLANT-BASED TUNA (SALMON) DRAGON ROLL | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 234 MG | 424 MG |