DELUXE NUT ASSORTMENT vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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DELUXE NUT ASSORTMENT wins in 6 out of 11 nutrient categories
DELUXE NUT ASSORTMENT: 6
vs
JORDAN ALMONDS: 3
(2 ties)
Overview
| Nutrient | DELUXE NUT ASSORTMENT | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 23.3 g | 76.7 g | |
| Fat | 46.7 g | 13.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE NUT ASSORTMENT | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DELUXE NUT ASSORTMENT | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 583 MG | 0 MG |