DELUXE NUT ASSORTMENT vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 10 nutrient categories
DELUXE NUT ASSORTMENT: 4
vs
EMERALD: 5
(1 ties)
Overview
| Nutrient | DELUXE NUT ASSORTMENT | EMERALD | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE NUT ASSORTMENT | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DELUXE NUT ASSORTMENT | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 583 MG | 161 MG |