DELUXE NO PEANUTS MIXED NUTS vs LIGHTLY SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE NO PEANUTS MIXED NUTS wins in 8 out of 17 nutrient categories
DELUXE NO PEANUTS MIXED NUTS: 8
vs
LIGHTLY SALTED HALVES & PIECES CASHEWS: 5
(4 ties)
Overview
| Nutrient | DELUXE NO PEANUTS MIXED NUTS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE NO PEANUTS MIXED NUTS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE NO PEANUTS MIXED NUTS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Copper, Cu | 1.4 MG | 2.1 MG | |
| Iron, Fe | 5.1 MG | 6.1 MG | |
| Magnesium, Mg | 286 MG | 268 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 536 MG | Tie |
| Potassium, K | 643 MG | 607 MG | |
| Selenium, Se | 100 UG | 21 UG | |
| Sodium, Na | 393 MG | 161 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |