DELUXE NO PEANUTS MIXED NUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DELUXE NO PEANUTS MIXED NUTS wins in 10 out of 16 nutrient categories
DELUXE NO PEANUTS MIXED NUTS: 10
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | DELUXE NO PEANUTS MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 485 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 21.4 g | 60.6 g | |
| Fat | 53.6 g | 24.2 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE NO PEANUTS MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE NO PEANUTS MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Selenium, Se | 225 UG | 0 UG | |
| Sodium, Na | 393 MG | 1,030 MG |