DELUXE MIXED NUTS WITH SEA SALT vs MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH SEA SALT wins in 7 out of 10 nutrient categories
DELUXE MIXED NUTS WITH SEA SALT: 7
vs
MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS: 2
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS WITH SEA SALT | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 21.4 g | 57.5 g | |
| Fat | 53.6 g | 27.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS WITH SEA SALT | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 4.6 MG | 3 MG | |
| Potassium, K | 643 MG | 250 MG | |
| Sodium, Na | 286 MG | 25 MG |