DELUXE MIXED NUTS WITH SEA SALT vs ANTIOXIDANT PEANUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH SEA SALT wins in 7 out of 10 nutrient categories
DELUXE MIXED NUTS WITH SEA SALT: 7
vs
ANTIOXIDANT PEANUTS: 2
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS WITH SEA SALT | ANTIOXIDANT PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 53.6 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS WITH SEA SALT | ANTIOXIDANT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Potassium, K | 643 MG | 520 MG | |
| Sodium, Na | 286 MG | 0 MG |