DELUXE MIXED NUTS WITH SEA SALT vs JALAPENO CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE MIXED NUTS WITH SEA SALT wins in 5 out of 11 nutrient categories
DELUXE MIXED NUTS WITH SEA SALT: 5
vs
JALAPENO CASHEWS: 4
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS WITH SEA SALT | JALAPENO CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS WITH SEA SALT | JALAPENO CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS WITH SEA SALT | JALAPENO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.1 MG | |
| Potassium, K | 690 MG | 607 MG | |
| Sodium, Na | 367 MG | 536 MG |