DELUXE MIXED NUTS WITH SEA SALT vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 5 out of 11 nutrient categories
DELUXE MIXED NUTS WITH SEA SALT: 4
vs
COCOA ROAST ALMONDS: 5
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS WITH SEA SALT | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 50 g | 0 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS WITH SEA SALT | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS WITH SEA SALT | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 690 MG | 857 MG | |
| Sodium, Na | 367 MG | 161 MG |