DELUXE MIXED NUTS WITH SEA SALT CASHEWS vs SHELLED PECANS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH SEA SALT CASHEWS wins in 6 out of 10 nutrient categories
DELUXE MIXED NUTS WITH SEA SALT CASHEWS: 6
vs
SHELLED PECANS: 2
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 56.7 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 533 MG | 410 MG | |
| Sodium, Na | 267 MG | 0 MG |