DELUXE MIXED NUTS WITH SEA SALT vs HOT & SPICY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HOT & SPICY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
DELUXE MIXED NUTS WITH SEA SALT: 2
vs
HOT & SPICY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS WITH SEA SALT | HOT & SPICY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 618 cal | 567 cal | |
| Protein | 17.7 g | 26.7 g | |
| Carbs | 23.5 g | 16.7 g | |
| Fat | 55.9 g | 50 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS WITH SEA SALT | HOT & SPICY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS WITH SEA SALT | HOT & SPICY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Potassium, K | 412 MG | 467 MG | |
| Sodium, Na | 265 MG | 867 MG |