DELUXE MIXED NUTS WITH SEA SALT vs SPICED FLAVOR ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SPICED FLAVOR ROASTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
DELUXE MIXED NUTS WITH SEA SALT: 3
vs
SPICED FLAVOR ROASTED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS WITH SEA SALT | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS WITH SEA SALT | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS WITH SEA SALT | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5 MG | |
| Potassium, K | 643 MG | 673 MG | |
| Sodium, Na | 393 MG | 733 MG |