DELUXE MIXED NUTS WITH SEA SALT vs ROASTED
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH SEA SALT wins in 7 out of 11 nutrient categories
DELUXE MIXED NUTS WITH SEA SALT: 7
vs
ROASTED: 2
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS WITH SEA SALT | ROASTED | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS WITH SEA SALT | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS WITH SEA SALT | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 63 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 643 MG | 483 MG | |
| Sodium, Na | 393 MG | 167 MG |