DELUXE MIXED NUTS WITH CASHEWS vs SPANISH RAW PEANUTS
Nutrition comparison per 100 g serving
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SPANISH RAW PEANUTS wins in 4 out of 10 nutrient categories
DELUXE MIXED NUTS WITH CASHEWS: 3
vs
SPANISH RAW PEANUTS: 4
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS WITH CASHEWS | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS WITH CASHEWS | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS WITH CASHEWS | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Sodium, Na | 286 MG | 0 MG |