DELUXE MIXED NUTS WITH CASHEWS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH CASHEWS wins in 6 out of 10 nutrient categories
DELUXE MIXED NUTS WITH CASHEWS: 6
vs
CHOPPED MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS WITH CASHEWS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 12.5 g | |
| Fat | 53.6 g | 76.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS WITH CASHEWS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 286 MG | 0 MG |