DELUXE MIXED NUTS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 12 out of 16 nutrient categories
DELUXE MIXED NUTS: 2
vs
SALTED PEANUTS: 12
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 592 cal | |
| Protein | 17.9 g | 26.5 g | |
| Carbs | 21.4 g | 16.3 g | |
| Fat | 53.6 g | 51.0 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 102 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 735 MG | |
| Sodium, Na | 161 MG | 367 MG |