DELUXE MIXED NUTS vs RAW NATURAL DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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RAW NATURAL DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
DELUXE MIXED NUTS: 3
vs
RAW NATURAL DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | RAW NATURAL DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | RAW NATURAL DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | RAW NATURAL DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 411 MG |