DELUXE MIXED NUTS vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 5 out of 12 nutrient categories
DELUXE MIXED NUTS: 3
vs
RAW SLICED ALMONDS: 5
(4 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 583 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 23.3 g | 11.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |