DELUXE MIXED NUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELUXE MIXED NUTS: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 400 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 25 g | 63.3 g | |
| Fat | 57.1 g | 16.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 268 MG | 933 MG |