DELUXE MIXED NUTS CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS WITH SEA SALT vs CHOCOLATE COVERED MACADAMIAS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS WITH SEA SALT wins in 6 out of 11 nutrient categories
DELUXE MIXED NUTS CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS WITH SEA SALT: 6
vs
CHOCOLATE COVERED MACADAMIAS: 3
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS WITH SEA SALT | CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 643 cal | 575 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 25 g | 55 g | |
| Fat | 53.6 g | 37.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS WITH SEA SALT | CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS WITH SEA SALT | CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 250 MG | 50 MG |