DELUXE MIXED NUTS CASHEWS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS CASHEWS wins in 11 out of 15 nutrient categories
DELUXE MIXED NUTS CASHEWS: 11
vs
DRIED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS CASHEWS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 484 cal | |
| Protein | 17.9 g | 12.9 g | |
| Carbs | 21.4 g | 45.2 g | |
| Fat | 53.6 g | 29.0 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS CASHEWS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 643 MG | 429 MG | |
| Sodium, Na | 286 MG | 129 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |