DELUXE MIXED NUTS CASHEWS vs SEA SALT WRAPPED CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT WRAPPED CASHEWS wins in 9 out of 15 nutrient categories
DELUXE MIXED NUTS CASHEWS: 3
vs
SEA SALT WRAPPED CASHEWS: 9
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS CASHEWS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS CASHEWS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 1.8 MG | |
| Iron, Fe | 4.6 MG | 7.1 MG | |
| Magnesium, Mg | 250 MG | 250 MG | Tie |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 464 MG | 500 MG | |
| Potassium, K | 643 MG | 750 MG | |
| Sodium, Na | 286 MG | 607 MG | |
| Zinc, Zn | 3.9 MG | 6.1 MG |