DELUXE MIXED NUTS CASHEWS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE MIXED NUTS CASHEWS wins in 12 out of 15 nutrient categories
DELUXE MIXED NUTS CASHEWS: 12
vs
DARK CHOCOLATE COVERED ALMONDS: 2
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS CASHEWS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 53.6 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS CASHEWS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 4 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 643 MG | 467 MG | |
| Sodium, Na | 286 MG | 17 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |