DELUXE MIXED NUTS ALMONDS vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS ALMONDS wins in 5 out of 10 nutrient categories
DELUXE MIXED NUTS ALMONDS: 5
vs
CHEDDAR POPCORN: 4
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 609 cal | 536 cal | |
| Protein | 18.8 g | 10.7 g | |
| Carbs | 23.4 g | 57.1 g | |
| Fat | 53.1 g | 32.1 g | |
| Fiber | 7.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 82 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 656 MG | 332 MG | |
| Sodium, Na | 328 MG | 750 MG |