DELUXE MIXED NUTS ALMONDS vs SEA SALT OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT OVEN ROASTED ALMONDS wins in 7 out of 11 nutrient categories
DELUXE MIXED NUTS ALMONDS: 2
vs
SEA SALT OVEN ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 250 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 643 MG | 714 MG | |
| Sodium, Na | 393 MG | 482 MG |