DELUXE MIXED NUTS ALMONDS vs POP WEAVER
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS ALMONDS wins in 5 out of 10 nutrient categories
DELUXE MIXED NUTS ALMONDS: 5
vs
POP WEAVER: 4
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS | POP WEAVER | Winner |
|---|---|---|---|
| Calories | 607 cal | 521 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 25 g | 50.7 g | |
| Fat | 50 g | 32.4 g | |
| Fiber | 7.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS | POP WEAVER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 28 MG | |
| Iron, Fe | 4.3 MG | 2.0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 958 MG |