DELUXE MIXED NUTS ALMONDS vs COCOA COCONUT ALMONDS GOURMET NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS ALMONDS wins in 7 out of 10 nutrient categories
DELUXE MIXED NUTS ALMONDS: 7
vs
COCOA COCONUT ALMONDS GOURMET NUTS: 2
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS | COCOA COCONUT ALMONDS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS | COCOA COCONUT ALMONDS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 140 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 643 MG | 443 MG | |
| Sodium, Na | 393 MG | 0 MG |