DELUXE MIXED NUTS vs PUMPKIN SEEDS (PEPITAS)
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS (PEPITAS) wins in 6 out of 11 nutrient categories
DELUXE MIXED NUTS: 3
vs
PUMPKIN SEEDS (PEPITAS): 6
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | PUMPKIN SEEDS (PEPITAS) | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 57.1 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | PUMPKIN SEEDS (PEPITAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | PUMPKIN SEEDS (PEPITAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 339 MG | 733 MG |