DELUXE MIXED NUTS vs PISTACHIO
Nutrition comparison per 100 g serving
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PISTACHIO wins in 11 out of 15 nutrient categories
DELUXE MIXED NUTS: 2
vs
PISTACHIO: 11
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | PISTACHIO | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 57.1 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | PISTACHIO | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DELUXE MIXED NUTS | PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 339 MG | 383 MG |