DELUXE MIXED NUTS vs JORDAN ALMONDS CANDY
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 10 out of 14 nutrient categories
DELUXE MIXED NUTS: 10
vs
JORDAN ALMONDS CANDY: 2
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | JORDAN ALMONDS CANDY | Winner |
|---|---|---|---|
| Calories | 643 cal | 425 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 21.4 g | 77.5 g | |
| Fat | 53.6 g | 12.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | JORDAN ALMONDS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | JORDAN ALMONDS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 12 MG |