DELUXE MIXED NUTS vs EL'ONE
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
DELUXE MIXED NUTS: 6
vs
EL'ONE: 2
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | EL'ONE | Winner |
|---|---|---|---|
| Calories | 619 cal | 452 cal | |
| Protein | 16.7 g | 2.8 g | |
| Carbs | 21.4 g | 65.7 g | |
| Fat | 54.8 g | 22.8 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Sodium, Na | 405 MG | 16 MG |