DELUXE MIXED NUTS vs DIPPED HEART-SHAPED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
DIPPED HEART-SHAPED PRETZELS wins in 5 out of 12 nutrient categories
DELUXE MIXED NUTS: 4
vs
DIPPED HEART-SHAPED PRETZELS: 5
(3 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | DIPPED HEART-SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 606 cal | 464 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 24.2 g | 71.4 g | |
| Fat | 54.6 g | 17.9 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | DIPPED HEART-SHAPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | DIPPED HEART-SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 394 MG | 446 MG |