DELUXE MIX vs EL GUAPO
Nutrition comparison per 100 g serving
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DELUXE MIX wins in 5 out of 10 nutrient categories
DELUXE MIX: 5
vs
EL GUAPO: 3
(2 ties)
Overview
| Nutrient | DELUXE MIX | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 620 cal | 414 cal | |
| Protein | 18 g | 5.2 g | |
| Carbs | 20 g | 75.9 g | |
| Fat | 56 g | 17.2 g | |
| Fiber | 8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIX | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIX | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 69 MG | |
| Iron, Fe | 5.4 MG | 1.2 MG | |
| Sodium, Na | 4 MG | 17 MG |