DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS vs ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS: 5
vs
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 625 cal | |
| Protein | 8.9 g | 27.1 g | |
| Carbs | 16.1 g | 16.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 8.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 104 MG | |
| Iron, Fe | 4.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 792 MG | |
| Sodium, Na | 64 MG | 9,417 MG |