DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS vs KMART
Nutrition comparison per 100 g serving
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DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS wins in 7 out of 10 nutrient categories
DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS: 7
vs
KMART: 2
(1 ties)
Overview
| Nutrient | DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS | KMART | Winner |
|---|---|---|---|
| Calories | 714 cal | 536 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 16.1 g | 46.4 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS | KMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS | KMART | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 64 MG | 500 MG |