DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS vs FLAMIN' HOT FLAVORED POPCORN
Nutrition comparison per 100 g serving
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DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS wins in 6 out of 11 nutrient categories
DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS: 6
vs
FLAMIN' HOT FLAVORED POPCORN: 3
(2 ties)
Overview
| Nutrient | DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS | FLAMIN' HOT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 16.1 g | 46.4 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS | FLAMIN' HOT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | DELUXE MIX NUTS ROASTED UNSALTED WITH MACADAMIAS | FLAMIN' HOT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 64 MG | 1,143 MG |