DELUXE MIX NUTS ROASTED SALTED WITH MACADAMIAS vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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DELUXE MIX NUTS ROASTED SALTED WITH MACADAMIAS wins in 6 out of 10 nutrient categories
DELUXE MIX NUTS ROASTED SALTED WITH MACADAMIAS: 6
vs
THE CAROLINA NUT CO.: 3
(1 ties)
Overview
| Nutrient | DELUXE MIX NUTS ROASTED SALTED WITH MACADAMIAS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 16.1 g | 28.6 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIX NUTS ROASTED SALTED WITH MACADAMIAS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 4.3 MG |
Minerals
| Mineral | DELUXE MIX NUTS ROASTED SALTED WITH MACADAMIAS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 1,250 MG | 714 MG |