DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER vs ALFREDO PASTA MIX
Nutrition comparison per 100 g serving
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DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER wins in 7 out of 15 nutrient categories
DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER: 7
vs
ALFREDO PASTA MIX: 5
(3 ties)
Overview
| Nutrient | DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER | ALFREDO PASTA MIX | Winner |
|---|---|---|---|
| Calories | 181 cal | 420 cal | |
| Protein | 5.9 g | 11.6 g | |
| Carbs | 25 g | 63.8 g | |
| Fat | 6.4 g | 11.6 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER | ALFREDO PASTA MIX | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MAC'N CHEESE SHELLS & CHEDDAR DINNER | ALFREDO PASTA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 461 MG | 884 MG |