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DELUXE MACARONI & CHEESE CUP vs DELUXE RICE SHELLS & CHEESE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
DELUXE MACARONI & CHEESE CUP: 4 vs DELUXE RICE SHELLS & CHEESE SAUCE: 4 (2 ties)

Overview

Nutrient DELUXE MACARONI & CHEESE CUP DELUXE RICE SHELLS & CHEESE SAUCE Winner
Calories 346 cal 327 cal
Protein 10.3 g 8.9 g
Carbs 48.7 g 49.6 g
Fat 12.8 g 10.6 g
Fiber 1.3 g 2.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin DELUXE MACARONI & CHEESE CUP DELUXE RICE SHELLS & CHEESE SAUCE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral DELUXE MACARONI & CHEESE CUP DELUXE RICE SHELLS & CHEESE SAUCE Winner
Calcium, Ca 103 MG 133 MG
Iron, Fe 1.9 MG 1.0 MG
Sodium, Na 833 MG 655 MG
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